Body Fuel Energy Gel

It’s a great choice if you need extra calories to support an active training programme for sports such as rugby, football, running and tennis – where endurance is key. You’ll find Lucozade Sport Body Fuel Gel in the back pockets of some of the world's leading runners, cyclists and triathletes; they know it’s an ideal solution for providing additional carbohydrate on the move.

Optimised to ensure ease of consumption on the move, even when you are exercising close to your limits, this high energy gel provides carbohydrate to fuel muscles and maintain performance for longer. The robust, easy-to-open packaging ensures you get the full benefit of this great tasting gel whenever, wherever you need it.

During intense exercise, one gel should be consumed every 30 mins with approximately 150ml of fluid. Fuel gels can also be taken before or after exercise as a way of topping up or replacing the carbohydrates within the muscles. The best way to consume your gel is to squeeze the gel from the bottom of the pack and roll it in half towards the top.