NEW Lucozade Sport Lite - Available Now!
Created with everyday exercisers and social sports participants in mind, Lucozade Sport Lite helps you get more from your workout whilst containing 70% fewer sugars than regular sports drinks. Whether you need a boost before that next exercise session or you need to top up before running onto the pitch, Lucozade Sport Lite helps to hydrate you with fluid and electrolytes together with energy-releasing B vitamins.
New Lucozade Sport Lite is a sports drink designed to help give your performance a little extra with only having 50 calories per 500ml. It is proven to help you workout more effectively. It is perfect for people who want to get more out of themselves when exercising, training or taking part in lighter sporting sessions which are up to 60 minutes in duration.
20% of exercisers and sports participants claim to not use sports drinks due to the calorie content. A more relevant proposition from Lucozade Sport will help to deliver performance benefits but with only 50 calories per bottle.
How does it help?
New Lucozade Sport Lite works in two ways. It helps to hydrate you with electrolytes (salts) and fluid. It also contains B vitamins for energy release. There is a small amount of carbohydrate in each 500ml bottle, equal to 50 calories which helps ensure you don’t consume more calories than you burn during sport and exercise.
When should I use Lucozade Sport Lite?
Lucozade Sport Lite should be consumed before, during and after exercising or playing sport.
How many calories does it contain versus normal Lucozade Sport?
Lucozade Sport Body Fuel contains 140 calories per 500ml and Lucozade Sport Lite contains 50 calories. They have differing amounts of calories as they are designed for different usage occasions. Lucozade Sport Body Fuel is perfect for high intensity sport where you are playing for more than 60 minutes and need extra endurance. Lucozade Sport Lite is designed for exercising and lighter sporting sessions up to 60 minutes in duration.
Are the colours/additives safe/natural?
All the ingredients in Lucozade Sport Lite are recognised food ingredients and are safe. Lucozade Sport Lite contains no artificial colours or flavours.
Lucozade Sport Lite usage
Lucozade Sport Lite is ideal for sporting sessions, training and exercise up to 60 minutes in duration You can drink Lucozade Sport Lite throughout the day to help keep your hydration levels topped up. However, when exercising, it is crucial to ensure a regular intake of fluid in order to maintain hydration while you work out.
Before: Drink 200-500ml shortly before to ensure you are hydrated.
During: Drink 125-150ml every 15-20 min to replace the fluid and salts lost in sweat.
After: Drink at least 500ml as soon as possible to aid recovery in replacing fluid and salts lost during exercise.
“When exercising and training it is essential that I can perform at my personal best and give myself that little extra when I need it. Lucozade Sport Lite is perfect for these occassions when I don’t want extra calories.”
e.b. Steven Gerrard, Liverpool & England
Celebrity Fitness Trouble Shooter and Fitness Expert to the ‘Stars’ Cornel Chin says, “My clients rely on me to find new ways to constantly improve and breathe new life into their workouts. Lucozade Sport Lite enables them to prepare more effectively before a workout whilst taking on just 50 calories. The improved hydration takes my clients to new levels of fitness and enjoyment in their workouts, so it’s a great motivator.”
Lead sport scientist at Lucozade Sport Nick Morgan says “Many people who exercise for up to 60 minutes would not consider a sports drink due to the calorie content, but it doesn’t mean they don’t want to get the most out of their workout. We’ve taken our sports nutrition expertise and applied it to Lucozade Sport Lite to create a sports drink that enables everyday people to get more out of exercise whilst keeping the calorie count to a minimum.”