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Caffeine is one of the most widely researched ergogenic (enhances athlete performance) aids with proven performance benefits potentially applicable across a range of different sports.
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The Lucozade Sport Science Academy (LSSA) was founded in 2003 to further develop the area of sports nutrition, share expertise and help improve performance.
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Powerful and dynamic back-rower, Lucozade Sport ambassador James Haskell is a full England international and star in the making. Gaining recognition as the only player to play every one of the 20 games for the England U21s two years running, and a Wasps ever-present, we caught up with this rising star a few days into his move to Stade Francais in Paris.
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For most people, winter is a time when the nights draw in and the cold and wet weather becomes normality. For some however, it is a time to get the trainers back on and embrace the start of a new journey, ready for the first Virgin London Marathon. Regardless of your level or experience, appropriate training, recovery and nutritional strategies need to be understood and put in to practice.
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A great tasting, low calorie sports drink designed to help you get more from your workout with only 50 calories per bottle
New Lucozade Sport Lite is designed to give your workout, training or sporting session a boost with only 50 calories per serve. This calorie content is lower than most sports drinks and it is therefore ideal for activities where less energy replenishment is required and you don’t consume more calories than you burn.
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As with any exercise the greatest adaptations are gained from the quality and quantity of your training. To neglect the nutritional requirements for running could impede your performance potential before you have even crossed the start line. Fuel is the third pillar, along with training and recovery, to success in running. Therefore it needs to be taken with equal importance.
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