Body Fuel Powder Small Tub

Whenever you’re involved in sports such as running, football, rugby and tennis where both carbohydrates and maintaining hydration are key. It’s also recommended when exercising for 30 mins or longer at a high intensity or for 60 mins or longer at any intensity.

It is formulated to tackle the reduction of carbohydrate stores and maintain hydration to improve performance in prolonged exercise or sport. Studies testing endurance athletes, such as marathon or long distance runners, have proven that the running speed is higher over the course of an event among those drinking Lucozade Sport, compared to those solely drinking water.

Just mix two scoops in 250ml of water. You should drink 200ml-500ml before, to maintain hydration, 150ml-200ml every 15-20 minutes during exercise to give you an energy boost and 500ml immediately afterwards to replace salts and carbohydrate stores and maintain fluid levels.