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When you play football, your body needs energy – this comes from what you eat and drink.

The body’s preferred source of energy is carbohydrate, which is stored as glycogen. As a Footballer, consuming carbohydrates every day is even more important because during matches and training you can use up glycogen stores, which need to be replenished in readiness for the next training session or match. Football at all levels requires you to be at the top of your game, both physically and mentally. Caffeine can improve performance in short and long term endurance events, as well as short term, high intensity intermittent exercise. Rapid recovery after football (matches or training sessions) is vital if you train regularly and want to get the most from your performance. Protein can also help your training sessions by helping muscle building through protein synthesis.

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