Rowing uses more major muscle groups than any other sporting activity and requires a high volume of training in order to make significant physiological improvements.
As you may be training 2-4 times per day depending on your level and time in the season, it’s crucial to consider nutrition along side your training programme. Training is designed to develop skill, aerobic and anaerobic endurance and muscular power. Fuelling up correctly and recovering effectively after sessions will help your body adapt to the physical demands placed upon it.