Tennis Training Pack

Tennis is a multidimensional sport and requires a combination of physical endurance, explosive power, high motor co-ordination skills as well as strong psychological attributes. Tennis is intermittent in nature, including bursts of high intensity exercise followed by rest periods in both training and competition. This demands versatile nutritional strategies to satisfy the multi dimensional nature of training and matches. Beginning in, and maintaining a good state of hydration and carbohydrate provision in prolonged intermittent exercise such as tennis has been shown as effective in improving performance and reducing fatigue. Our tennis training packs concentrates on three key areas – maintaining hydration, fuel and recovery and has products to meet each of these needs. We have also used stick packs and bars as their small size makes them easy to slip into your bag and take with you for either matches or training sessions. Simply mix with water. You will also get a free Tennis nutrition guide and a free water bottle, and you will save over 20% on the price of the individual items.