Rugby Training Pack

It is estimated that during a competitive match a forward covers 4000-5000m, with backs covering as much as 5500-5750m; including a greater distance at sprinting speed and completing backwards and sideways movements. However, the average distance covered during single sprints in rugby is similar for forwards and backs at approximately 20m. With these characteristics and a change in movement pattern every 4-7 seconds, speed and acceleration (along with strength) are clearly important attributes for successful rugby performance. Our rugby training pack includes body fuel powder to help fuel your muscles and maintain hydration. Recovery should be viewed with an equal importance as training. Getting the recovery right will aid future training and performances For players looking to maximise the benefits of their resistance training programmes for the development of strength and power, creatine is a well research supplement proven to enhance strength, power and repeated sprint performance. Lucozade Sport All-in-One provides a great way to consume carbohydrate and protein to help maximise recovery and 5g of creatine to increase muscle power and strength. There is also a free shaker thrown in, and you will save over 20% on the price of the individual items.