Rowing Training Pack

Rowing uses more major muscle groups than any other sporting activity and requires a high volume of training in order to make significant physiological improvements. As you may be training 2-4 times per day depending on your level and time in the season, it’s crucial to consider nutrition along side your training programme. Training is designed to develop skill, aerobic and anaerobic muscular endurance and power. Fuelling up correctly and recovering effectively after sessions will help your body adapt to the physical demands placed upon it. Our rowers training pack includes Lucozade Sport Body Fuel – an isotonic sports drink proven to enhance endurance and the ability to maintain a high work rate, Lucozade Sport Pro Muscle Protein Powder which helps to increase muscle mass and strength in combination with high intensity resistance exercise, and Lucozade Sport Recovery Powder, which provides carbohydrate and high quality protein to help your body recover after sport or exercise. There is also a free water bottle thrown in, and you will save over 20% on the price of the individual items.