Hockey Training Pack

Optimal hydration and replenishment of the body’s glycogen stores are extremely important in preventing fatigue in hockey. During a 70 minute game it is possible for hockey players to lose up to 3% of their body weight through sweating. Even a modest 2% body weight loss can reduce exercise performance. One of the primary causes of fatigue during a hockey match/training is the depletion of muscle glycogen. Muscle glycogen is the main source of fuel during periods of high-intensity exercise and is therefore important in the performance of the repeated sprint activity seen in hockey Recovery should be viewed with an equal importance as training. Getting the recovery right will aid future training and performance. Our Hockey training pack has products to address each of these key nutritional needs to make sure you get the most from your training and match play. The pack also contains a free water bottle and you save over 19% off the price of the individual items.